Finding The Best Essential Oils for Headaches and Migraines

What Essential Oils are Good for Headaches and migraines?

The value of essential oils for migraines for health improvement has been known for a very long time before it became popular in aromatherapy. They are extracted from plants, which are not exposed to any kinds of pesticides and chemical-based plant enhancers. Since it is made from all-natural ingredients, you can be sure to find a lot of benefits with healing oil without subjecting your health at risk.

Migraines, a recurrent throbbing headache that typically affects one side of the head often accompanied by nausea and disturbed vision is a more serious headache usually resulting from stress, dehydration and sleep deprivation. Apart from suffering from the headaches, you might also experience light sensitivity and nausea increasing the suffering. However, the most important thing for anyone suffering from a throbbing headache is to find the quickest pain relief. The first thing most people think about is medication and with availability of various painkillers to combat them, it is easy to gain access to the medication. Nevertheless, it is always advisable to find more natural ways of relieving headaches. In some situations, dehydration leads to a headache and it means you will be relief by drinking enough water. Essential oils are another natural remedy for the headaches. The oil options are numerous and you can use them to enjoy effective relief. They offer aromatherapy when inhaled from a bottle or applied to the skin. Here are some essential oil products that can help in treating the headache

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2 Best Essential oils products for headaches and migraines

Here are some essential oil products that can help in treating headaches and migraines:

1. Lavender essential oil: Using Lavender Oil for Migraines Relief

lavender oil uses for migraines

What it is:?

Lavender essential oil is one of the most popular essential oils for migraines on the market. It is easily obtained and quite inexpensive. Lavender oil promotes relaxation, helps invoke sleep, and is helpful treating headaches, stress and depression.  The essential oil of lavender is extracted from the flowers of the lavender plant usually through steam distillation. The flowers are wholly fragrant and are largely used for making perfumes and air fresheners. When it comes to aromatherapy, the oil can use to get relief from a number of health problems such stress, dehydration and sleep deprivation. A unique feature of this oil is that it can be combined with other essential oils to maximize the results got.

How it works

The pleasantly scented lavender flower has gained a reputation as producing one of the most valuable, healing and effective essential oils in existence. The oil harbor antibacterial properties and is often used in herbal remedies for a variety of ailments. It works in several ways such as massage oils, inhale vapor, natural deodorants, fungicides and insect repellents and in homemade soaps. It is one of only very few essential oils that can be used on the skin without mixing it with carrier oil. Allergic reactions to the oil are almost uncommon.

How it is used

Lavender is a restorative herb and is classified as a nervine, meaning that it has a calming effect on the mind and body. The oil is soothing and refreshing and therefore easily helps in getting rid of headaches. Massage the oil onto the temples, neck nape and the forehead to relieve migraine headaches and ease feelings of nausea and anxiety. However, for quick relief, you can add peppermint. Alternatively, you can inhale lavender essential oil directly from a vial.

Benefits

  • Because of its soothing and relaxing effect, it, allows an individual to have uninterrupted and deep sleep which is very advantageous to recharge your energy.
  • It has analgesic properties which foster it’s used as pain reliever. This oil is also used to help a person relieve muscle pain while massaging
  • It also has an antiseptic and antifungal property that is why it is also used to treat fungal skin infections, burns, acne and skin inflammation

Disadvantage

Lavender essential oil may be poisonous if taken by mouth. It may also interact with certain medications such as include central nervous system depressants, barbituates and cloral hydrate. Taking lavender oil in combination with these types of sedative medications may make you excessively sleepy since lavender also causes relaxation, making the effects of these medications stronger.

 

2. Rosemary Essential oil: Using Rosemary oil for Headaches and Migraines Relief

 Rosemary oil for Headaches and Migraines Relief

What it is?

Rosemary oil has a long history dated back to the Egyptian times when it was highly valued for its healing and mystical qualities. There are various medical benefits of using this oil such as relieving migraines headache, improving circulation and concentration. In fact, in many cases it has also been used to relieve symptoms of fatigue. Apart from using this oil externally, inhaling its vapors can help in clearing congestion.

How it works

To help address migraines headache, body circulation, decongestion of the respiratory tract, mental fatigue and as a skin and hair care agent, rosemary oil can be used in several ways such as burners and vaporizers, blended massage oils or in the bath, lotions, creams and shampoos. As a general guideline, it is advised you add two to three drops of rosemary essential oil to your bath water.

How it is used

When experiencing migraine attack, take one drop of rosemary oil by adding it to water or tea, rub it to the temples, back of the neck and forehead. To reduce headache pain, mix two drops of the oil with two drop of peppermint oil and one teaspoon of coconut oil to the aforementioned places.

Benefits

  • Rosemary is also commonly used for relieving headaches, muscle pain, sore muscles and rheumatism.
  • It has uplifting effect on our mood and brings about mental energy.
  • Its diuretic properties help in reducing water retention during menstruation, and also with obesity and cellulite.
  • When added to shampoo it not only increases the circulation to the scalp thereby improving the growth of hair, but also acts as a conditioner and tonic for the hair and scalp.
  • It also helps in supporting healthy indigestion

 

Disadvantages

  • At times, rosemary oil may cause allergic reactions to the body, it is advised to consult your doctor for proper use.
  • It is volatile in nature. Therefore, it should not be ingested to avoid vomiting and spams
  • It is strongly recommended for pregnant and breastfeeding women to avoid the use rosemary essential oil as it can cause serious damage the fetus or lead to miscarriage.

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